Delicious Cauliflower Fried Rice – Richmond InStep for Life

Delicious Cauliflower Fried Rice


August 15, 2017


1 large head of Cauliflower chopped

1 clove garlic minced

1/2 shallots minced

1/2 cup of frozen peas and carrots thawed

1/2 cup of frozen corn thawed

2 tablespoons of sesame oil or olive oil

2 tablespoons soy sauce


Preheat oven to 375 degrees Fahrenheit

Chop the cauliflower into small florets and put them into a food processor

Pulse until it's small and looks like rice

You may need to scrape the sides of the food processor once

In a bow combine the cauliflower rice, sesame oil, garlic, shallots

Spread the cauliflower on a large baking sheet and roast for 8 minutes. Spread again and roast for another 8 minutes.

Add the veggies to the cauliflower rice and stir. Roast for an extra couple of minutes.

Pour the soy sauce and stir.

*If you prefer this can be easily made is a skillet. Just sauté the cauliflower rice with the onions and garlic until soft. Then add the rest of the ingredients.