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Tofu Scramble

Name: Tofu Scramble
Prep time: PTM
Ingredients: 14oz ttofu (one tub-drained); 1 cuptoatmeal; u00bc tsptturmeric; 1 tsptonion powder; 1 tsptgarlic powder; 1/8 tsptcayenne pepper; 1 tsp.tItalian seasoning; u00bc cuptnutritional yeast; 2 tbsptsunflower seeds; 2oz tred pepperstt; 2oztonions; 3 tbsptliquid Aminostt; 3 tbsptavocado oil; 2 tbsptparsley (dry or fresh)

Let's Move Day Recipes

July 22, 2016

Ingredients

14oz tofu (one tub-drained)

1 cup oatmeal

¼ tsp turmeric

1 tsp onion powder

1 tsp garlic powder

1/8 tsp cayenne pepper

1 tsp. Italian seasoning

¼ cup nutritional yeast

2 tbsp sunflower seeds

2oz red peppers

2oz onions

3 tbsp liquid Aminos

3 tbsp avocado oil

2 tbsp parsley (dry or fresh)

Directions

In a bowl, mix oatmeal, onion & garlic powder, cayenne pepper, Italian seasoning, and nutritional yeast and set to the side.

In a non-stick skillet (ceramic coated skillet works best), crumble drained tofu.

Stir fry over medium heat until all water has evaporated – add turmeric towards the end of this process until all the tofu has changed color.

Stir fry over medium-high heat until all ingredients are coated with oil (for about 1 minute).

Drizzle two tablespoons of oil over tofu – give it a stir then add sunflower seeds, peppers, onions.

Spray or sprinkle liquid Aminos over the tofu scramble. Stir fry for about 2 minutes to infuse the Aminos. Stir in the parsley.

Serve warm. Enjoy!

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