Tofu Scramble – Richmond InStep for Life

Tofu Scramble


July 22, 2016


14oz tofu (one tub-drained)

1 cup oatmeal

¼ tsp turmeric

1 tsp onion powder

1 tsp garlic powder

1/8 tsp cayenne pepper

1 tsp. Italian seasoning

¼ cup nutritional yeast

2 tbsp sunflower seeds

2oz red peppers

2oz onions

3 tbsp liquid Aminos

3 tbsp avocado oil

2 tbsp parsley (dry or fresh)


In a bowl, mix oatmeal, onion & garlic powder, cayenne pepper, Italian seasoning, and nutritional yeast and set to the side.

In a non-stick skillet (ceramic coated skillet works best), crumble drained tofu.

Stir fry over medium heat until all water has evaporated – add turmeric towards the end of this process until all the tofu has changed color.

Stir fry over medium-high heat until all ingredients are coated with oil (for about 1 minute).

Drizzle two tablespoons of oil over tofu – give it a stir then add sunflower seeds, peppers, onions.

Spray or sprinkle liquid Aminos over the tofu scramble. Stir fry for about 2 minutes to infuse the Aminos. Stir in the parsley.

Serve warm. Enjoy!