Tofu Scramble
In a bowl, mix oatmeal, onion & garlic powder, cayenne pepper, Italian seasoning, and nutritional yeast and set to the side.
In a non-stick skillet (ceramic coated skillet works best), crumble drained tofu.
Stir fry over medium heat until all water has evaporated – add turmeric towards the end of this process until all the tofu has changed color.
Stir fry over medium-high heat until all ingredients are coated with oil (for about 1 minute).
Drizzle two tablespoons of oil over tofu – give it a stir then add sunflower seeds, peppers, onions.
Spray or sprinkle liquid Aminos over the tofu scramble.
Stir fry for about 2 minutes to infuse the Aminos.
Stir in the parsley.
Serve warm. Enjoy!
Ingredients
Directions
In a bowl, mix oatmeal, onion & garlic powder, cayenne pepper, Italian seasoning, and nutritional yeast and set to the side.
In a non-stick skillet (ceramic coated skillet works best), crumble drained tofu.
Stir fry over medium heat until all water has evaporated – add turmeric towards the end of this process until all the tofu has changed color.
Stir fry over medium-high heat until all ingredients are coated with oil (for about 1 minute).
Drizzle two tablespoons of oil over tofu – give it a stir then add sunflower seeds, peppers, onions.
Spray or sprinkle liquid Aminos over the tofu scramble.
Stir fry for about 2 minutes to infuse the Aminos.
Stir in the parsley.
Serve warm. Enjoy!