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Chick Pea – Brown Rice Loaf with Roasted Squash Wedges

Yields1 Serving

 2 cups of brown rice, cooked
 1 cup of chickpeas, soaked overnight and cooked
 2 stalks of celery, finely chopped
 1 medium carrot, chopped
 2 slices whole wheat bread, crumbled
 1 cup of raw almonds, soaked overnight
 ½ cup of water
 ½ cup of parsley, finely chopped
 1 ½ tsp salt
 ½ cup of raw walnuts, soaked overnight
 1 medium onion, finely chopped
 3 cloves of garlic
 1 tbs. of Tamari Sauce
1

Place the cooked brown rice into a large bowl

2


Process the chickpeas and add them to the brown rice 

3


Process celery, carrots, onions, garlic and pour this mixture into the chickpea/rice bowl.  


4

Crumble the bread and add to the other ingredients 


5

Grind almonds with water in a food processor or blender 


6

Grind dry walnuts and add both to the bowl 


7

Add remaining ingredients: tamari sauce, salt and parsley into the large bowl mixture combining well.


8

Press mixture into an 11" loaf pan and bake it at 350 F for 45 minutes. 

Nutrition Facts

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Serving size