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Multigrain Pancakes

Yields1 Serving

 2 cups wheat groats
 1/2 cup corn kernels
 1/2 cup quinoa
 1/2 cup teff
 1/2 cup sorghum
 2 tsp flax meal
 1 tsp baking powder
 1 tsp baking soda
 Salt to taste
 Almond milk
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Mill first 5 ingredients, add the rest of the dry ingredients and

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mix them. Add almond milk slowly to desired consistency.

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Groats are a whole grain that retains the germ and bran.

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Teff: gluten-free, fine grain about the size of a poppy seed that

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grows predominantly in Ethiopia. It has a very mild nutty flavor

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and is high in protein, calcium and iron.

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Sorghum: gluten free, whole grain naturally high in fiber, iron,

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protein, antioxidants, and B vitamins. It can be used to make

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molasses.

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Quinoa: gluten free, high in protein, fiber, healthy fats, vitamins,

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minerals, and antioxidants.

Nutrition Facts

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